You will be able to increase your penis both in length and thickness in a simple and quite pleasant way. It is not necessary to lie on the operating table to become the owner of a manhood of impressive size. Jelqing is an excellent method with which you can easily achieve spectacular results. Below we will describe what the jelqing technique is and how to perform these exercises correctly.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man seems to milk the genital organ, causing a rush of blood to the cavernous bodies. Simultaneously with the increase in blood circulation, the corpora cavernosa expand, resulting in a rather noticeable enlargement of the penis. It is important to follow the rules of safe jelqing to avoid harming yourself or worsening the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man receives pleasant emotions and at the end of the session he can even allow himself to experience a vivid orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reduce the risk of developing congestion in the pelvic organs;
- Increase the length and thickness of the genital organ;
- Strengthening the erection.
The effectiveness of jelqing lies in the significant load. The more often a man exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size, gradually and rather slowly, but strictly.
The mechanical impact on the genital organ causes stretching of the corpora cavernosa, which causes slight damage to the smooth muscle fibers. It is these damages that become the key to achieving the desired goal. The fact is that during the regeneration process these fibers become larger; The principle of muscle growth is applied here, as in bodybuilding. The penis enlarges both in a calm state and during an erection.
How to do jelqing correctly
The main point is that a man should not endure pain during intimate activities. There may be some discomfort, but there should be no pain. If bruises appear on the penis, this will most likely lead to a deterioration in the erection and may also lead to curvature of the penis.
The optimal training frequency is 2 times a day for 50-150 sets. Less frequent activities will also bring the desired result, but you will have to wait much longer. It is advisable to perform jelqing using high-quality intimate lubricant. Even better is to apply penis enlargement cream on the penis. In extreme cases, you can use Vaseline, olive oil or body gel.
How to prepare for exercise
Before starting classes, it is necessary to prepare properly. You only have to do one thing: warm up the intimate organ well. You must choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel.
The jelqing preparation procedure should last at least 5 and no more than 10 minutes. Finally, you should gently knead the entire intimate area with your fingers. It is important to remember that applying heat to the scrotum is not recommended, as heating the testicles can worsen sperm quality. The most powerful results are achieved together with jelqing.
Wet Jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, the man feels a pleasant warmth and a certain excitement. Gentle movements help enhance sweet experiences.
To perform wet jelqing correctly, you need to learn to grip the penis safely and gently with two fingers. The thumb and index finger form a ring, like the American "ok" sign. Then a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A finger ring is placed over the penis and then slid along the shaft to its base. It is necessary to slightly strengthen the grip so that slight pressure is felt on the organ. Now the hand moves from the base of the penis to the head. You should feel slight pressure. It is necessary to withdraw the penis backwards, but without obvious effort. The limb is located perpendicular to the body.
- The movements are slow: each pull lasts about 3 seconds.
- When the ring is on the head, the other hand holds the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, it is necessary to remove the first from the penis.
- For the first workout, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hasty, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to do intimate training in the morning immediately after waking up and in the evening before going to bed. During exercise you should not reach orgasm, but after jelqing you are allowed to cum.
Wet jelqing can cause swelling of the glans in uncircumcised men. In this case, it is advisable to switch to the dry jelq technique or retract the foreskin before each new approach.
dry jelqing
The dry jelqing technique differs from the previous method by the absence of intimate lubrication. The exercises are performed dry, so you should switch to this method only as you gain experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2 to 3 months.
You should start with 50 repetitions, even if you did much more when performing jelqing with lubrication. The repetition limit for the dry technique is 100. If this is exceeded, calluses and abrasions can form on the skin of the penis.
- The fingers are bent to form a ring that is placed over the non-excited reproductive organ.
- The ring is moved slowly and carefully from the base of the penis to the head, lightly squeezing the shaft.
- Contact with the skin should not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring begins to move in the opposite direction.
- When returning your fingers to the base of the penis, it is necessary to remove the skin a little.
If training in the dry jelqing technique causes you inconvenience, you don't need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using intimate lubricant.
Reverse Jelqing Technique
This technique differs from the previous two in the placement of the palm on the penis during "milking". The palm covers the penis from above and the thumb is pressed closely against the pubis at the beginning of each approach. The movements are the same as with wet jelqing: the fingers closed in the shape of a ring, squeezing the shaft of the penis, gently pull the reproductive organ back. When performing reverse jelqing, it is allowed to perform movements from the head to the base of the penis. Ideally, it is best to alternate both types of traction, first in one direction and then in the other.
Advanced techniques
You should move on to advanced jelqing options only after 2, or preferably 3 months, of regular exercise. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Lateral turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man grabs with his right hand and turns his penis in the same direction. Then they change the hand and the direction of the organ. To avoid feeling pain, you should hold the penis at the base with your free hand.
Vertical position. Here you should point your penis upward with your palm. When the ring fingers reach the head, with your free hand you should grab the penis at the base and press it lightly with both hands, pressing it against the pubis.
Lasting impact. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will go away as you gain experience.
Rhythmic jelq. With this method of penis stretching, the duration of the approaches, on the contrary, is shortened. You must do the training counting: one, two, three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start again.
Double jelqing. With this method, you must use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other squeeze the penis under the head. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions; The main thing is that you feel a pleasant tension and not obvious pain or discomfort.
Training frequency
Beginners should not try too hard. The first two months of jelqing training should be done in light mode. Each training session is carried out according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with gentle and careful movements;
- 10 minutes for active jelqing;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 sets);
- Hygiene procedures (to remove intimate lubricant from the penis).
It is necessary to carry out training at least 2 and no more than 3 times a week. Don't rush things: the body must get used to the new loads.
kegel exercise
Regardless of how well your intimate area is trained, it is necessary to stimulate your body every day with a simple exercise. During urination you must stop at least 3 times. This will not only speed up the results of jelqing, but will also help improve erection control. 2-3 months after starting jelqing training, you can move on to a more complex program:
- 5 minutes to warm up (warm up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelqing (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. It is not necessary to immediately go from easy to difficult workouts. It is best to gradually increase the number of sets and exercise time, focusing on your own feelings during and after exercises.
Are there any contraindications for jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Injuries to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can train, but you should do everything very slowly and in a relaxed mode, a maximum of 2 times a week for 50 sets or less. If a man suffers from prostatitis, before starting jelqing, he should consult his doctor (urologist).
Before and after photos: what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted almost 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases on average by 3 cm, provided that the training is carried out regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you trust men's reviews on the Internet, you can conclude that jelqing really works. Most men notice a penis lengthening of at least 1 cm. The diameter of the reproductive organ does not always increase, since the tunica albuginea that covers the cavernous bodies is slightly stretched.
To accelerate the appearance of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens the erection and increases libido. Another comfortable way to stretch your penis is to use an extender regularly. But even without additional actions, only with jelqing you can really achieve a good result.